Courses
Real-Food Reboot 2.0
Transform your relationship with food through anti-inflammatory dieting and intermittent fasting, so you can form healthier habits that support a healthier body and mind. Erin Macdonald and Tiffani Bachus move you though this course which includes a weekly customizable meal plan tool and a recipe manual that allows you to plan your menus for the entire 4-week duration.
Whole-Life Guide to Lasting Weight Loss
Learn how clean food, fitness, and lifestyle come together to create the most successful plan for lasting weight loss and radiant health. Dietitians Erin Macdonald and Tiffani Bachus lead you step-by-step through a holistic 9-week program that focuses on mindful eating, proper sleep, balanced meals, and movement. Turn simple tactics into day-to-day habits that will keep you fit, lean, and feeling your happiest and healthiest ever!
28-Day Real-Food Reboot
Join us for a 28-Day Real Food Reboot that will help you discover how to transform your relationship with food and form healthier habits that better serve you and those around you. This boot camp includes weekly meal plans, a mix ’n’ match recipe manual, and an optional exercise plan for those looking to incorporate movement.
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