Do you know the cute little Chia Pets that seem to pop up every year around the holiday time? Spread the seeds, water, and watch them grow “hair” over a few short weeks. The hair is actually the sprouts of the chia seed. Yes, they’re edible, though we aren’t sure we would want to eat the ones grown ...
Have you ever had a recipe that completely touched your soul? One that has you saying, mmmmmmm, that’s AMAZING!? Well, get ready to have your socks knocked off with this ROMESCO SAUCE!
If you’ve never had Romesco sauce before, then you’ve been seriously missing out!Â
All you need is 6 ingredients ...
We created this recipe for Clean Eating Magazine and it ran in November 2017. We keep on coming back to this recipe even almost five years later… it’s that good.
Aaaah…lasagna!
Serious comfort food!
But…if you don’t do well with gluten (or grains for that matter) or dairy, then your love af...
Breathe in. Breathe out. Breathe in. Breathe out. Close your mind. Focus on your mantra. Breathe in. Breathe out.
Meditate.
You can meditate for as little as one minute or up to an hour or more. Depends on you and the time you feel you can devote to it. There’s no right or wrong answer. What’s mor...
The snack monster rears its ugly head every day around 3 p.m., and then again in the late evening. Can you relate? We have found that cravings usually fall into four categories: sweet, salty, crunchy, and creamy.Â
First, you have to be prepared.
Second, you have to try out some of our creations. T...
Whether you work out first thing in the morning or sometime later in the day, what you eat before your workout can have a major impact on your performance.
TO EAT OR NOT TO EAT? THAT IS THE QUESTION.
Until a few years ago, the overwhelming consensus among sports nutritionists and trainers was that...
Are you drooling yet? You should be as this is the best, damn chocolate chip cookie skillet that you will ever eat!
No, we are not exaggerating. We’ve had so many people tell us that this cookie is LIFE-CHANGING!
A life-changing chocolate chip cookie skillet? YES!!
(Just don’t tell anyone it’s Pa...
A lot of people assume that all Nutritionists and Dietitians eat “perfect” diets all the time – that we’re only eating fruits and veggies and never eating anything fried or sweet. While it’s unrealistic to eat “perfectly” (and please define what a perfect diet actually is) 100% of the time, we encou...
Did you know that a major part of achieving good health, mental clarity, stress reduction, better sleep, a smaller waist, and longevity is through activity? This is especially true with exercise. Sounds like a win-win to us.
Not everyone loves to exercise, especially when that brings up images of p...
Lasagna and healthy don’t quite go hand-in-hand. Maybe lasagna and comfort food make a better pairing. What if we told you that you can get all of the flavors of lasagna and all the health benefits of a plant-based, clean eating diet?
A traditional lasagna consists of layers of noodles (gluten), ch...
What do obesity, diabetes, heart disease, Alzheimer’s, stroke, cancer, and irritable bowel disease have in common? Scientists have linked all of these diseases (yes, obesity is considered a disease) and many more to chronic inflammation. And it’s inflammation that’s making you sick.
Acute vs. Chr...
Do you know how much we love this time of the year? There’s an abundance of amazing fruit from which to choose (we LOVE organic white nectarines!), which makes it so easy to eat the colors of the rainbow and fill up on all of those good-for-you antioxidants. The other great find right now until Octo...
