Summer is about a month away. We want you to feel comfortable and happy in your body. If that means you’re feeling like your best body is still hiding under the winter layers, you want to get more toned, or you just don’t want to feel so “blah” anymore, it’s time to...

Introducing… Magnesium! Otherwise known as The King of Minerals.

Now, not any nutrient can get this grandiose title.

Magnesium is the fourth most abundant mineral in the body and plays several important roles in maintaining our health. For one, it aids in heart muscle contraction...

Green smoothies are still all the rage. While food fads come and go, none have shown the staying power like the green smoothie.

Green smoothies can either be a sugar bomb, loaded with way too much fruit, or they can be a perfectly nutritious and delicious meal that will keep you full for hours....

Nothing quite says comfort food quite like a hearty bowl of chili. Packed with protein, veggies, and healthy fat, what could be better?

This isn't your average bowl of chili. Sure, we love a good bowl of red chili (spice level is up to you), but this white chili just takes it in a whole...

Hummus has been a popular food for quite some years. Everywhere we go we see it. Big markets, little mom-and-pop markets, the local farmers market, and so many restaurants are selling this spread.  Not only is it super tasty and very versatile, but it’s a nutrition superstar.

Hummus is...

Mango salsa is hands-down our favorite salsa of all! It's sweet, spicy, and bursting with the flavors of summer. Scoop it up with your favorite vegetables or chips or use it on top of some grilled fish or in your tacos.

Salsa is a mainstay ingredient in Mexican cuisine. There's a traditional red...

Do you love guacamole as much as we do?

If you're not a fan of this creamy, dreamy, green dip, maybe you haven't had really, really good guac before.

Never fear, we're here to convince you that this is the guac you've been waiting for.

Let's talk about the star of the show - the avocado!

This...

With summer in full swing, it’s the perfect time to pay a visit to your local farmers market. Stalls are brimming with seasonal, local, and organic vegetables (think eggplant, zucchini, tomatoes, kale), and fruit (peaches, nectarines, plums, pluots, berries, citrus). Samples  for just...

You know we love chocolate chip cookies. There’s just something about biting into a warm chocolate chip cookie that makes you feel like a kid again.

We love chocolate chip cookies so much that we continue to make different versions of them. Some are even egg-free, so you can enjoy the raw...

Toto, I don’t think we’re in Kansas anymore. No, Dorothy, these are not your Auntie Em’s cookies. These are serious chocolate cookies – and not for the faint of heart.

These are smack-you-in-the-face, rich, fudgy cookies. And they happen to be dairy-free, grain-free, and...

To snack or not to snack? That is the question.

Our grandmother used to always say “No snacking – it will ruin your appetite!”

Was she right?

Well, yes. And no.

Snacking 101

For the longest time, the prevailing nutritional advice was to eat five to six small meals a day, about...

Do you love Thai food? We do! It's probably because the sauces are so flavorful. Especially the peanut sauce. Yum. We've used that as inspiration for our Spicy Thai crunch salad with goji berries. It's sweet, spicy, crunchy, and oh so satisfying! 

Our ultimate Thai Crunch Salad is packed...