Paleo Chocolate Chip Banana Doughnuts desserts paleo Oct 14, 2022

Mmm...Doughnuts (cue the Homer Simpson tape).

Doughnuts remind us of our childhood. Glazed doughnuts. Sugar doughnuts. Apple fritters. It was impossible to choose.

As kids, we had no idea, nor did we care, about the nutritional qualities of a doughnut. It was just sweet and good and we wanted...

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Paleo Pumpkin Spice Chocolate Chip Doughnuts desserts paleo Oct 14, 2022

Sugar and spice and everything nice, that’s what little girls are made of…

Our grandfather used to tell us this nursery rhyme quite often when we were little. He had such a way with words. Maybe he was priming us to one day be nutritionists, recipe developers, and serious foodies. Or...

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10 Ways to Have a Healthy Halloween lifestyle Oct 12, 2022

Healthy and Happy Halloween

Halloween is just days away! Let’s flashback to last year, the day after this fall holiday. Did you get carried away with the sweets? Don’t worry, it happens to the best of us.:)

After all, the candy was just sitting in your house… so you naturally...

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Paleo Honey Cake dairy-free desserts gluten-free paleo Sep 20, 2022

Raise your hand if you knew that September is National Honey Month? ‍ Let's continue this sweet month in a sweet way with our Paleo Honey Cake recipe.

Did you know that raw, unpasteurized honey is antibacterial, antiviral, and anti-fungal? If you have a bad cough, a spoonful of raw honey...

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Crustless Pumpkin Pie with Cinnamon Maple Cream dairy-free desserts gluten-free paleo Aug 22, 2022

Just because October is over doesn’t mean pumpkins are over too! Winter squash, which includes pumpkin, butternut squash, hubbard squash, acorn squash, kabocha squash, and spaghetti squash, are actually relatives of both cucumbers and melons. Their yellow/orange flesh makes them...

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Banish the Bloat - Naturally lifestyle nutrition perimenopause Jul 14, 2022

Bloating, Ugh!

Who else steers clear from certain foods just because they make you bloated? Because we do. Bloating is uncomfortable. It makes us feel “blah”. We don’t want to wear tight clothes or stand too long when we’re bloated. 

Well, you may be experiencing...

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Spiced Salmon and Vegetable Kabob gluten-free grain-free low-carb lunch/dinner paleo Jul 06, 2022

We love salmon. It’s moist, rich, and so full of flavor.

Even better now that we’re in the middle of wild Alaskan salmon season. But the season will be over before we know it (usually beginning of October), so get some while the getting is good!

We’re sure you’ve heard the...

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Paleo Triple Berry Cobbler dairy-free desserts gluten-free grain-free holidays paleo Jun 30, 2022

Oh those little jewels of summer! Strawberries. Raspberries. Blueberries.

Sweet and juicy, we fight off our kids to stake our claim when we bring them home from the farmer’s market. Who knew that something so delicious could be so good for you? Rich in vitamin C, fiber, potassium, folate,...

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Paleo Banana Chocolate Chip Bread breakfast dairy-free desserts gluten-free grain-free paleo Jun 25, 2022

What do  you do when you have a bunch of super-ripe bananas sitting on your counter?

Make BANANA BREAD!

But not any old banana bread will do.

Chocolate. It must have chocolate. 

This recipe comes together very quickly and is sweetened with just the ripe bananas. Yes, you read...

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Paleo Almond Flour Fig Cake breakfast dairy-free desserts gluten-free grain-free paleo Jun 24, 2022

Figs are now in season, and we are doing our happy dance! It’s time to make our famous Paleo Almond Flour Fig Cake!

If you like or love figs, then read on. If you don’t, then read on, as this recipe can use almost any summer or fall fruit. 

While dried figs are available...

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Summer Rolls dairy-free gluten-free lunch/dinner veggies/side dishes May 31, 2022

There’s something about summer rolls that is just so much fun. They’re beautiful to look at and fun to make. The best thing of all is that you really don’t even need a recipe to make them. Just gather a bunch of your favorite foods for the filling, wrap, dip, and eat.

Our...

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10 Tips To Improve Sleep and Help You Lose Weight lifestyle May 17, 2022

If you are having trouble sleeping, you aren’t alone – while studies vary in their numbers, it’s possible that as many as 50% of adults live with chronic insomnia. And for most of us, the quality of our sleep will decrease at some point in our lives, especially...

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